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a path for mindfulness
About

regarding generations past, present and future 

[re: connect]       [re: align]       [re: design]

Through the combined practices of restorative yoga, meditation and creative arts, we invite you on a journey of mindfulness... a guided experience to pause and re-set... creating a path of self-awareness and fulfillment.

  • Identify stressor for overwhelming emotions

  • Explore coping skills and strategies for well-being

  • Recognize habits, patterns and limiting beliefs for new growth

Let's meet ourselves with compassion and kindness as we re-connect and re-align with our truest callings. Together, we can re-design our lives with joy, passion and purpose.

creating calming spaces for mindfulness
Community
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creating calming spaces for rejuvenation 
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Statue with Flowers
Juniper Plant
Making Wine
Hanging Herbs
plant box
Paint

want to learn more?  let's talk!

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336.554.4328

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